Weight Loss Blog

So it’s Sunday, suppose to be my day away from the Internet, but I had to post this

This article outlines the ’secrets’ for weight-loss by Canyon Ranch, America’s top spa. This is the first time i’ve heard about this spa, but I google’d it, and it looks like just the place I need to visit!

‘Cliff notes’ of their secrets:

1. Eat mindfully
2. Take 10.
3. Focus on fiber.
4. Pump up the protein

This entry was posted on Sunday, July 17th, 2005 at 1:17 pm and is filed under Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.